BUILD YOUR SESSION
Design your session
Four choices: what you see, what you hear, how it entrains, how long.
The most studied tone in the scale. Small clinical studies report reduced anxiety and a shift toward parasympathetic dominance — the branch of the nervous system that handles rest.
REACH FOR IT
The default starting point if you are new to this
WHERE IT COMES FROM
Historic chant scale · revived by Joseph Puleo, 1974
Watch cortical activity warm from cool to peak — a PET-scan style map of your brain lighting up over the session.
PREVIEW
Neural Activation
528Hz
Miracle
Underneath the tone sits a binaural beat — a few Hz of difference between your ears that cortical rhythm tends to drift toward. It decides whether a session settles you or sharpens you, so it matters more than the tone itself. Headphones required.
Alpha · Calm Focus & Relaxation
8 – 13 Hz
The resting rhythm of a calm, awake mind. Relaxed but still present — the most studied band for stress.
Best for: Winding down, gentle focus, everyday stress
● Suggested pairing for 528 Hz